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The Promise Diet™ -- a Radical Approach to Permanent Weight Loss

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PUBIMO Promises

Making the right kind of promises is the key to the success of the Promise Diet. I've developed an acronym to help people learn and remember the right kind of promise to make – PUBIMO. A good promise must be:

P -- Personalized
My food vices are different than yours; promise them away accordingly.

U -- Uncontested
Would medical experts unanimously agree that this is a good promise to
make concerning your health? (Related to “I” below.) Corollary: Don't
make stupid promises!

B -- Bold
Life is short. Seize the day. (But also see “M”.)

I -- Informed
A pre-requisite to making uncontested promises is the knowledge of what
healthful eating really is.

M -- Momentum-Building
“Baby step” promises are worthwhile as long as they lead to future
promises that lead to additional change. That is, “I won't ____ on Monday
mornings” is a great start if that's all you're up for at first, and even first
steps bring benefits as long as “P” and “I” are fulfilled.

O -- Other-focused
I'm not losing weight to look better. I want to be around for my kids as
they grow up and I want my grandchildren to have me for a grandpa.




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Your promise diet concept is very interesting and I am curious to learn more. I just voted for your changethis manifesto.

I really like the way you've organized your principles. The "baby steps" concept is something my wife and I talk about all the time. The easiest way to get anything done is to do it in "baby steps".

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If you are morbidly obese, this website could save your life. I've not completed my journey, but I've lost over 115 pounds so far, most of it since starting something I'm calling "The Promise Diet." You can too, one promise at a time."

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