The Promise Diet™ -- a Radical Approach to Permanent Weight Loss

Three years ago today I made my first promise, to never drink pop again. I wrestled with myself for days in making that decision -- I was drinking at least a couple Pepsis and/or Diet Cokes every day at the time -- but in hindsight it was one of the best I've ever made, with very little sacrifice when you get right down to it, especially considering the unanticipated rewards that followed.

Happy birthday, Hannah! I love you so much!