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The Promise Diet™ -- a Radical Approach to Permanent Weight Loss

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Three Years!!!

Three years ago today I made my first promise, to never drink pop again. I wrestled with myself for days in making that decision -- I was drinking at least a couple Pepsis and/or Diet Cokes every day at the time -- but in hindsight it was one of the best I've ever made, with very little sacrifice when you get right down to it, especially considering the unanticipated rewards that followed.

Happy birthday, Hannah! I love you so much!


 

 

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If you are morbidly obese, this website could save your life. I've not completed my journey, but I've lost over 115 pounds so far, most of it since starting something I'm calling "The Promise Diet." You can too, one promise at a time."




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