Promise Diet for Permanent Weight Loss logo    
 

The Promise Diet™ -- a Radical Approach to Permanent Weight Loss

« Three Years!!! | Main | Have an asterisk if needed »

Wondering how the penguins feel

My "2500 promise" has some free days built in* -- family birthdays and major holidays and our wedding anniversary.

Yesterday was a free day, and I must admit that it's quite fun to climb down off the wagon and indulge for a day in past vices, knowing that the next day everything will be back to normal. Fried bologna sandwich for lunch, my mom's Velveeta macaroni and cheese with Spam with brown sugar sauce for dinner (my daughter's requested birthday meal!), a couple plates of cake and ice cream, a Totinos pizza for an eleventh hour "snack", etc.

I must say, though, that this morning I'm wondering how the penguins feel after their prolonged gorge...

-------------------

* It's probably a good idea to build some free days into your promises, especially if you're otherwise hesitant to make one of them. This is my only promise which such an asterisk, but really a Pepsi or Diet Coke would have made a nice addition to yesterday's fun food fest.


 

 

TrackBack

TrackBack URL for this entry:
http://www.promisediet.com/cgi-bin/mt/mt-tb.cgi/20

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)




 

Home

My Story

On Promises

Eating Right

Eating Out

Exercise/Cardio

Exercise/Weight Lifting

This and That



About this site

Contact Reid


Recommended:










If you are morbidly obese, this website could save your life. I've not completed my journey, but I've lost over 115 pounds so far, most of it since starting something I'm calling "The Promise Diet." You can too, one promise at a time."




Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Enter your email address to sign up for our FREE newsletter

Privacy Policy


Send This Page To a Friend (opens popup window)


Recent Posts

Plateaus

two "whoops!" this week

130 down, 11 to go

Great blood pressure readings and long-term improvement

hurt foot => no activity this week, but lost two pounds

A new stat for me -- percent body fat

For success in the new year: Don't resolve; promise!

A very sweet Christmas

Reflections on 2200 vs. 2500 (or, How many calories should I eat?)

To Binge or Not To Binge on Christmas Day?!?


Archives

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005


Subscribe to this blog's feed
[What is this?]

Powered by
Movable Type 3.2

Any significant lifestyle changes you are thinking about making should be discussed with your doctor.
The Promise Diet™ and PUBIMO™ are trademarks of Reid Wilson.
Copyright 2005-2006 Reid Wilson. All rights reserved.
In association with Amazon.com