The Promise Diet: A promise gets change done (example)

The Promise Diet™ -- a Radical Approach to Permanent Weight Loss
« Consider the source when making promises \| Main \| Thanksgiving Day is a (fun!) "Free Day" » A promise gets change done (example) Recent daily calorie counts: 2479 2477 2495 2433 2465 ( promise made ) 2155 2193 2197 2183 And, I had lunch at Golden Corral today, and for the first time in a very long time did not have any dessert there due to the second promise I made a few days ago. Is it really that simple? Yes. Posted by Reid on November 23, 2005 11:16 PM \| Permalink TrackBack TrackBack URL for this entry: http://www.promisediet.com/cgi-bin/mt/mt-tb.cgi/34 Post a comment (If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.) Name: Email Address: URL: Remember personal info? Comments: (HTML OK)

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If you are morbidly obese, this website could save your life. I've not completed my journey, but I've lost over 115 pounds so far, most of it since starting something I'm calling "The Promise Diet." You can too, one promise at a time."

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The Promise Diet™ -- a Radical Approach to Permanent Weight Loss

A promise gets change done (example)

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