The Promise Diet™ -- a Radical Approach to Permanent Weight Loss

These days are really busy for me as well as a bit stressful. I'm finding myself eating near my maximun calorie allotment (2500) every day, and I'm eating more sweets than I should be. Quite simply, I'm eating this many calories and sweets because I can.

So, I'm making myself two new time-limited promises:

Starting tomorrow:

• Until I weigh less than 185 pounds, I won't eat more than 2,200 calories on any day (other than the same days that are already excluded with my 2500 promise, such as Thanksgiving Day and Christmas).


• Other than those excluded days, I'm not going to have any sweets until I weigh less than 185, in situations where I am in control. (This last part is an update.)