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Busy days, but eating completely under control

These are busy, somewhat stressful days for me, but my eating is completely under control.

In fact, for what is I'm sure the first time in my life, I've gone 10 days in a row without a single sweet thing. And, not surprisingly, I'm finding that eliminating desset from my diet makes it easier to eat less than 2200 calories a day.

Even with my calorie reduction and seven days in a row of some type of exercise, I bet I still haven't made up for Thanksgiving's fun. I'm curious to see what the scale says next time I do an "official" weighing (in the morning at the Y after breakfast wearing shorts and a T-shirt).


 

 

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