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If you are morbidly obese, this website could save your life. I've not completed my journey, but I've lost over 115 pounds so far, most of it since starting something I'm calling "The Promise Diet." You can too, one promise at a time."
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Recent Posts
Plateaus
two "whoops!" this week
130 down, 11 to go
Great blood pressure readings and long-term improvement
hurt foot => no activity this week, but lost two pounds
A new stat for me -- percent body fat
For success in the new year: Don't resolve; promise!
A very sweet Christmas
Reflections on 2200 vs. 2500 (or, How many calories should I eat?)
To Binge or Not To Binge on Christmas Day?!?
March 2006
February 2006
January 2006
December 2005
November 2005
October 2005
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