The Promise Diet
A Radical Approach to Permanent Weight Loss
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Plateaus
two "whoops!" this week
130 down, 11 to go
Great blood pressure readings and long-term improvement
hurt foot => no activity this week, but lost two pounds
A new stat for me -- percent body fat
For success in the new year: Don't resolve; promise!
A very sweet Christmas
Reflections on 2200 vs. 2500 (or, How many calories should I eat?)
To Binge or Not To Binge on Christmas Day?!?
More weight loss
Busy days, but eating completely under control
Accepting a new reality
Thanksgiving Day is a (fun!) "Free Day"
A promise gets change done (example)
Consider the source when making promises
Two New Time-Limited Promises, made to myself this time
Force -> Form -> Flow
Press Release -- November 10, 2005
"Fat and Fit" may be better than "Skinny and Sedentary", with a question
This Site's Privacy Policy
About This Site
I think I'm eating a lot compared to most dieters
A Post-Halloween Chocolate Bonanza, but...
The Promise Diet compliments other diets, not competes
Weight lifting for long-term weight loss
Who should lose weight with The Promise Diet?
Significant cholesterol improvement
This is all optional
My Journey to Eating Right
Have an asterisk if needed
Wondering how the penguins feel
Three Years!!!
Awareness and Alignment
Help Spread the Word!
How much exercise is needed for weight loss?
Eat Right, Get Fit
Dixie Cup diet :)
How To Lose Weight with the Promise Diet
Progress
No discipline necessary!
Don't starve yourself; don't make stupid promises
Ode to Golden Corral
PUBIMO Promises
What I enjoy for breakfast, ideally every day
The eating promises I've made
The Promise Diet
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Plateaus
two "whoops!" this week
130 down, 11 to go
Great blood pressure readings and long-term improvement
hurt foot => no activity this week, but lost two pounds
A new stat for me -- percent body fat
For success in the new year: Don't resolve; promise!
A very sweet Christmas
Reflections on 2200 vs. 2500 (or, How many calories should I eat?)
To Binge or Not To Binge on Christmas Day?!?
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